Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Sunday 5/9/21 @ 11:45 AM
✅
159kj
93rpm
32%
15mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Friday 2/12/21 @ 12:24 AM
✅
213kj
87rpm
39%
17mph
Sunday 3/28/21 @ 1:58 PM
127kj
86rpm
30%
13mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Friday 1/8/21 @ 12:13 PM
✅
238kj
81rpm
43%
18mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Workouts
318
kj
Monday 4/20/20
155
kj
Tuesday 3/7/23
205
kj
Monday 11/9/20
320
kj
Wednesday 2/12/20