Shake and Bake
Workouts
Monday 4/12/21 @ 3:42 PM
137kj
89rpm
37%
17mph
Thursday 4/15/21 @ 4:17 PM
✅
207kj
95rpm
43%
20mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Tuesday 10/13/20 @ 11:3 AM
223kj
73rpm
45%
17mph
Wednesday 10/14/20 @ 7:27 PM
✅
388kj
81rpm
53%
22mph
Saturday 9/5/20 @ 9:17 PM
163kj
82rpm
44%
18mph
Monday 9/7/20 @ 7:17 PM
✅
288kj
88rpm
52%
23mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Thursday 3/26/20 @ 3:53 PM
324kj
85rpm
39%
17mph
Monday 3/30/20 @ 3:49 PM
✅
450kj
91rpm
43%
20mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
Saturday 2/8/20 @ 9:38 PM
✅
286kj
86rpm
44%
19mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Wednesday 1/22/20 @ 9:35 PM
✅
210kj
89rpm
38%
17mph
Saturday 12/14/19 @ 2:36 PM
✅
144kj
85rpm
40%
17mph
Wednesday 12/25/19 @ 2:53 PM
129kj
82rpm
39%
16mph
Workouts
223
kj
Tuesday 10/13/20
229
kj
Thursday 3/19/20
210
kj
Wednesday 1/22/20