Shake and Bake
Workouts
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Thursday 1/9/20 @ 12:12 AM
212kj
82rpm
41%
17mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Workouts
318
kj
Monday 4/20/20
320
kj
Wednesday 2/12/20
311
kj
Monday 3/8/21
341
kj
Tuesday 5/26/20