Shake and Bake
Workouts
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Saturday 2/27/21 @ 2:52 PM
✅
432kj
90rpm
38%
17mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Friday 2/12/21 @ 6:20 PM
✅
393kj
87rpm
38%
17mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Thursday 10/31/19 @ 9:38 AM
✅
370kj
81rpm
39%
16mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Workouts
178
kj
Tuesday 8/25/20
384
kj
Sunday 2/14/21
322
kj
Sunday 2/3/19