Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Monday 9/13/21 @ 11:3 AM
130kj
92rpm
34%
16mph
Wednesday 6/16/21 @ 10:36 AM
✅
201kj
86rpm
43%
19mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Thursday 5/14/20 @ 10:19 PM
215kj
86rpm
46%
21mph
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Workouts
318
kj
Monday 4/20/20
320
kj
Wednesday 2/12/20
393
kj
Friday 2/12/21
341
kj
Tuesday 5/26/20