Shake and Bake
Workouts
Monday 1/15/24 @ 8:33 PM
335kj
89rpm
39%
18mph
Tuesday 1/25/22 @ 10:48 AM
✅
475kj
84rpm
47%
20mph
Monday 3/28/22 @ 10:46 PM
244kj
88rpm
41%
18mph
Sunday 1/9/22 @ 4:13 PM
✅
277kj
84rpm
44%
19mph
Thursday 1/13/22 @ 1:1 AM
374kj
84rpm
42%
18mph
Thursday 4/27/23 @ 10:1 AM
✅
424kj
83rpm
44%
19mph
Thursday 4/6/23 @ 10:27 PM
404kj
89rpm
42%
19mph
Tuesday 4/11/23 @ 11:57 AM
✅
427kj
82rpm
45%
19mph
Wednesday 1/25/23 @ 10:56 PM
233kj
83rpm
42%
18mph
Tuesday 5/24/22 @ 9:48 AM
✅
290kj
87rpm
44%
20mph
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Tuesday 3/22/22 @ 12:39 AM
✅
450kj
85rpm
45%
20mph
Friday 2/19/21 @ 10:17 PM
560kj
93rpm
42%
19mph
Monday 5/11/20 @ 9:23 PM
✅
725kj
85rpm
49%
21mph
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
Friday 5/15/20 @ 5:6 PM
✅
316kj
84rpm
47%
20mph
Thursday 6/25/20 @ 1:41 AM
199kj
89rpm
38%
17mph
Sunday 9/27/20 @ 2:48 PM
✅
285kj
82rpm
46%
20mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
Saturday 5/30/20 @ 11:5 AM
✅
661kj
83rpm
48%
21mph
Workouts
244
kj
Monday 3/28/22
374
kj
Thursday 1/13/22
404
kj
Thursday 4/6/23
233
kj
Wednesday 1/25/23
383
kj
Sunday 3/13/22
223
kj
Monday 12/7/20
199
kj
Thursday 6/25/20
354
kj
Saturday 1/25/20