Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Sunday 2/12/23 @ 5:50 PM
230kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 2/8/23
✅ 398 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 1/22/21
✅ 431 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Friday 1/29/21
✅ 469 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 2/12/23
✅ 247 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Thursday 3/11/21
✅ 432 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
352 kj
Saturday 4/17/21
✅ 411 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/15/21
✅ 447 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 8/30/20
✅ 451 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Tuesday 5/5/20
✅ 462 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Friday 1/17/20
✅ 260 kj
Friday 1/17/20