Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Thursday 10/22/20 @ 12:0 AM
178kj
91rpm
41%
19mph
Monday 11/2/20 @ 1:17 AM
✅
210kj
89rpm
46%
20mph
Tuesday 10/27/20 @ 12:7 AM
530kj
73rpm
49%
19mph
Tuesday 10/27/20 @ 11:24 PM
✅
736kj
91rpm
47%
22mph
Wednesday 9/30/20 @ 11:56 PM
507kj
76rpm
45%
18mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Workouts
332
kj
Wednesday 12/9/20
281
kj
Tuesday 3/15/22
381
kj
Saturday 1/29/22
316
kj
Wednesday 1/20/21
340
kj
Wednesday 3/10/21
273
kj
Saturday 2/6/21
530
kj
Tuesday 10/27/20