Shake and Bake

Workouts

Thursday 10/22/20 @ 12:0 AM
βœ…
178kj
91rpm
41%
19mph
20 min Pop Ride
Kendall Toole
Wednesday 10/12/22 @ 2:6 PM
139kj
78rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
βœ…
451kj
46rpm
72%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 3/24/22 @ 2:25 PM
283kj
84rpm
38%
17mph
Tuesday 3/8/22 @ 1:37 AM
31kj
70rpm
32%
12mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/15/22 @ 5:22 PM
βœ…
44kj
72rpm
36%
14mph
Wednesday 12/9/20 @ 1:1 AM
βœ…
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 3:38 PM
βœ…
494kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 12:17 AM
βœ…
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 4:7 PM
284kj
84rpm
38%
17mph
Thursday 10/28/21 @ 12:4 AM
βœ…
433kj
51rpm
78%
19mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
293kj
84rpm
39%
17mph
Friday 7/2/21 @ 12:27 AM
βœ…
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:4 PM
402kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 12:3 AM
βœ…
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 12:59 AM
βœ…
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:0 PM
324kj
79rpm
37%
15mph

Workouts

20 min Pop Ride
Kendall Toole
βœ… 178 kj
Thursday 10/22/20
139 kj
Wednesday 10/12/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 451 kj
Thursday 11/26/20
283 kj
Thursday 3/24/22
10 min Low Impact Ride
Ben Alldis
31 kj
Tuesday 3/8/22
βœ… 44 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Wednesday 12/9/20
284 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 1/29/22
βœ… 494 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 1/20/21
284 kj
Wednesday 1/5/22
45 min Elton John Ride
Jenn Sherman
βœ… 433 kj
Thursday 10/28/21
293 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Friday 7/2/21
402 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 5/18/21
306 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Tuesday 2/9/21
324 kj
Friday 3/12/21