Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 9:22 PM
✅
298kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:26 PM
✅
481kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:30 PM
✅
360kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:56 AM
✅
381kj
84rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
✅ 298 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 12/9/20
✅ 378 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 7/2/21
✅ 481 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/18/21
✅ 376 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 3/10/21
✅ 355 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Tuesday 2/9/21
✅ 493 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 2/6/21
✅ 370 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
✅ 347 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 12/17/20
✅ 360 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
✅ 381 kj
Monday 8/31/20