Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 4:36 PM
✅
303kj
78rpm
44%
18mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:42 PM
✅
331kj
83rpm
41%
18mph
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/1/23 @ 6:42 PM
✅
200kj
85rpm
38%
17mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:36 PM
298kj
89rpm
37%
17mph
Saturday 11/13/21 @ 4:34 PM
✅
631kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:41 PM
620kj
89rpm
38%
17mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:49 PM
✅
377kj
85rpm
38%
16mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 1:45 PM
428kj
86rpm
40%
17mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
416kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:3 AM
311kj
85rpm
38%
17mph
Thursday 12/17/20 @ 12:59 AM
✅
339kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 8:24 AM
273kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
✅ 303 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
✅ 331 kj
Saturday 7/15/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Tuesday 4/13/21
✅ 200 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/10/21
298 kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 11/13/21
620 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/9/21
✅ 377 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 7/2/21
428 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 5/22/21
416 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 5/18/21
311 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 12/17/20
273 kj
Monday 3/22/21