Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:23 PM
✅
615kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
✅ 368 kj
Thursday 3/17/22
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 12/9/20
✅ 403 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 1/29/22
✅ 615 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
✅ 380 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 7/2/21
✅ 516 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/18/21
✅ 389 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 3/10/21
✅ 366 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 2/6/21
✅ 398 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 12/17/20
✅ 406 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
✅ 418 kj
Monday 8/31/20