Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Tuesday 8/25/20
199 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 2/19/21
282 kj
Tuesday 2/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 2/23/21
119 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Saturday 9/26/20
125 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Saturday 2/6/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 2/3/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 9/18/20
286 kj
Sunday 1/26/20