Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Monday 3/1/21 @ 4:5 PM
✅
449kj
93rpm
38%
18mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Monday 1/31/22 @ 9:35 PM
✅
673kj
87rpm
43%
19mph
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
Monday 8/23/21 @ 8:46 PM
✅
245kj
94rpm
38%
18mph
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
Friday 5/21/21 @ 8:31 PM
✅
268kj
91rpm
41%
19mph
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Wednesday 3/10/21 @ 7:10 PM
✅
402kj
88rpm
42%
19mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
Tuesday 1/19/21 @ 5:49 PM
✅
411kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 12:7 AM
530kj
73rpm
49%
19mph
Saturday 12/19/20 @ 8:58 PM
✅
567kj
85rpm
44%
19mph
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
Thursday 12/17/20 @ 6:26 PM
✅
409kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 11:56 PM
507kj
76rpm
45%
18mph
Wednesday 6/17/20 @ 8:22 PM
✅
511kj
88rpm
40%
18mph
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Workouts
332
kj
Wednesday 12/9/20
381
kj
Saturday 1/29/22
212
kj
Friday 8/6/21
185
kj
Saturday 3/27/21
340
kj
Wednesday 3/10/21
316
kj
Wednesday 1/20/21
530
kj
Tuesday 10/27/20
339
kj
Thursday 12/17/20
507
kj
Wednesday 9/30/20