Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:1 AM
βœ…
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Saturday 12/12/20 @ 4:57 PM
βœ…
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 5/22/21 @ 2:55 PM
βœ…
451kj
66rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Tuesday 5/18/21 @ 12:3 AM
βœ…
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Tuesday 2/9/21 @ 12:59 AM
βœ…
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Saturday 2/6/21 @ 5:14 PM
βœ…
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Wednesday 1/20/21 @ 12:17 AM
βœ…
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Tuesday 10/27/20 @ 12:7 AM
βœ…
530kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Thursday 12/17/20 @ 12:59 AM
βœ…
339kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Monday 8/31/20 @ 10:28 PM
βœ…
353kj
73rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Wednesday 12/9/20
189 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Saturday 12/12/20
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Saturday 5/22/21
259 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 5/18/21
183 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Tuesday 2/9/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Saturday 2/6/21
198 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 1/20/21
169 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Tuesday 10/27/20
256 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Thursday 12/17/20
201 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 8/31/20
210 kj
Monday 8/31/20