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Shake and Bake
amrick
Los Angeles
66 🔥
Beat 1leannabanana
VS
1leannabanana
Colorado
6
Beat amrick
Workouts
Next Workouts
Friday 10/16/20 @ 12:13 AM
✅
251
kj
93
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/26/22 @ 1:31 PM
104
kj
85
rpm
28
%
13
mph
Wednesday 12/9/20 @ 1:1 AM
✅
332
kj
72
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 4:34 PM
203
kj
85
rpm
29
%
13
mph
Saturday 1/29/22 @ 3:6 PM
✅
381
kj
94
rpm
32
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 2:45 PM
323
kj
77
rpm
34
%
14
mph
Thursday 8/26/21 @ 12:7 AM
✅
310
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Wednesday 8/25/21 @ 1:30 PM
220
kj
80
rpm
35
%
15
mph
Friday 8/6/21 @ 12:1 AM
✅
212
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 6/30/21 @ 2:55 PM
156
kj
82
rpm
35
%
15
mph
Friday 7/2/21 @ 12:27 AM
✅
481
kj
69
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/31/21 @ 1:47 PM
306
kj
73
rpm
38
%
15
mph
Tuesday 4/13/21 @ 12:45 AM
✅
200
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 2:53 PM
145
kj
81
rpm
34
%
15
mph
Saturday 12/12/20 @ 4:57 PM
✅
456
kj
63
rpm
51
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 2:22 PM
253
kj
80
rpm
33
%
14
mph
Saturday 5/22/21 @ 2:55 PM
✅
451
kj
66
rpm
51
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 3:32 PM
252
kj
78
rpm
34
%
14
mph
Tuesday 5/18/21 @ 12:3 AM
✅
336
kj
71
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:33 PM
193
kj
84
rpm
31
%
14
mph
Next Workouts
amrick
Los Angeles
66 🔥
Beat 1leannabanana
VS
1leannabanana
Colorado
6
Beat amrick
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Friday 10/16/20
104
kj
Saturday 3/26/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
332
kj
Wednesday 12/9/20
203
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Saturday 1/29/22
323
kj
Saturday 1/29/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Thursday 8/26/21
220
kj
Wednesday 8/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
212
kj
Friday 8/6/21
156
kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Friday 7/2/21
306
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Tuesday 4/13/21
145
kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Saturday 12/12/20
253
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Saturday 5/22/21
252
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 5/18/21
193
kj
Monday 5/17/21
Next Workouts