Shake and Bake

Workouts

Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:31 PM
104kj
85rpm
28%
13mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:34 PM
203kj
85rpm
29%
13mph
Saturday 1/29/22 @ 3:6 PM
✅
381kj
94rpm
32%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:45 PM
323kj
77rpm
34%
14mph
Thursday 8/26/21 @ 12:7 AM
✅
310kj
81rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:30 PM
220kj
80rpm
35%
15mph
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 2:55 PM
156kj
82rpm
35%
15mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:47 PM
306kj
73rpm
38%
15mph
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 2:53 PM
145kj
81rpm
34%
15mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:22 PM
253kj
80rpm
33%
14mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:32 PM
252kj
78rpm
34%
14mph
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:33 PM
193kj
84rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Friday 10/16/20
104 kj
Saturday 3/26/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/9/20
203 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 1/29/22
323 kj
Saturday 1/29/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 310 kj
Thursday 8/26/21
220 kj
Wednesday 8/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 212 kj
Friday 8/6/21
156 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 7/2/21
306 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 200 kj
Tuesday 4/13/21
145 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Saturday 12/12/20
253 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 5/22/21
252 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 5/18/21
193 kj
Monday 5/17/21