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Shake and Bake
ampspins23
260 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat ampspins23
Workouts
Next Workouts
Saturday 2/4/23 @ 1:42 PM
✅
277
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/3/23 @ 11:6 PM
177
kj
71
rpm
33
%
13
mph
Wednesday 4/12/23 @ 11:48 PM
✅
292
kj
79
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Saturday 4/15/23 @ 1:27 PM
189
kj
72
rpm
36
%
14
mph
Tuesday 3/2/21 @ 8:3 PM
✅
306
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 3:43 PM
227
kj
78
rpm
34
%
14
mph
Sunday 1/30/22 @ 12:56 PM
✅
524
kj
82
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/26/22 @ 4:55 PM
319
kj
69
rpm
37
%
14
mph
Monday 5/17/21 @ 10:57 AM
✅
321
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 3:56 PM
221
kj
73
rpm
36
%
14
mph
Monday 3/8/21 @ 10:26 PM
✅
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 8:16 PM
189
kj
74
rpm
37
%
15
mph
Wednesday 1/27/21 @ 6:44 PM
✅
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 2:45 PM
218
kj
77
rpm
36
%
15
mph
Monday 12/21/20 @ 11:47 AM
✅
309
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 5:43 PM
209
kj
76
rpm
36
%
14
mph
Friday 8/28/20 @ 10:41 AM
✅
331
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:28 PM
237
kj
78
rpm
37
%
15
mph
Monday 5/4/20 @ 12:5 PM
✅
285
kj
86
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 6:32 PM
196
kj
76
rpm
31
%
13
mph
Next Workouts
ampspins23
260 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat ampspins23
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
277
kj
Saturday 2/4/23
177
kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
292
kj
Wednesday 4/12/23
189
kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 3/2/21
227
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
524
kj
Sunday 1/30/22
319
kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Monday 5/17/21
221
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 3/8/21
189
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Wednesday 1/27/21
218
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Monday 12/21/20
209
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Friday 8/28/20
237
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
285
kj
Monday 5/4/20
196
kj
Monday 5/4/20
Next Workouts