Shake and Bake
Workouts
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Wednesday 7/7/21 @ 11:6 AM
196kj
84rpm
38%
17mph
Sunday 7/4/21 @ 4:56 PM
✅
269kj
89rpm
41%
19mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Workouts
300
kj
Wednesday 1/20/21
292
kj
Thursday 3/26/20
196
kj
Wednesday 7/7/21
192
kj
Thursday 3/11/21
310
kj
Monday 2/8/21
194
kj
Friday 10/25/19