Shake and Bake
Workouts
Friday 7/2/21 @ 12:43 PM
110kj
78rpm
43%
17mph
Friday 7/2/21 @ 1:37 PM
✅
246kj
79rpm
58%
24mph
Friday 4/16/21 @ 10:52 AM
120kj
78rpm
39%
16mph
Monday 4/19/21 @ 1:21 PM
✅
211kj
76rpm
50%
20mph
Monday 3/29/21 @ 11:31 AM
139kj
77rpm
42%
17mph
Tuesday 3/30/21 @ 2:18 PM
✅
313kj
79rpm
57%
23mph
Thursday 12/24/20 @ 6:39 PM
351kj
71rpm
47%
18mph
Monday 12/14/20 @ 2:13 PM
✅
662kj
76rpm
57%
23mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
Monday 12/9/19 @ 11:46 PM
47kj
81rpm
34%
14mph
Friday 12/6/19 @ 2:22 PM
✅
111kj
83rpm
48%
21mph
Monday 3/9/20 @ 1:10 PM
179kj
66rpm
42%
14mph
Saturday 3/21/20 @ 2:4 PM
✅
428kj
75rpm
56%
22mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Monday 3/16/20 @ 11:49 AM
✅
441kj
83rpm
53%
23mph
Monday 1/28/19 @ 10:25 AM
156kj
82rpm
35%
15mph
Wednesday 6/6/18 @ 10:52 AM
✅
243kj
88rpm
41%
18mph
Thursday 2/7/19 @ 10:25 AM
74kj
78rpm
32%
13mph
Wednesday 11/14/18 @ 9:52 PM
✅
222kj
83rpm
48%
21mph
Workouts
110
kj
Friday 7/2/21
351
kj
Thursday 12/24/20
179
kj
Monday 3/9/20
179
kj
Tuesday 3/17/20
156
kj
Monday 1/28/19