Shake and Bake
Workouts
Saturday 3/12/22 @ 5:46 PM
✅
306kj
81rpm
40%
17mph
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Wednesday 12/9/20 @ 12:53 PM
✅
360kj
85rpm
35%
16mph
Sunday 1/30/22 @ 12:56 PM
✅
524kj
82rpm
40%
17mph
Sunday 1/30/22 @ 12:1 PM
451kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 6:44 PM
309kj
84rpm
39%
17mph
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph
Monday 5/27/19 @ 12:45 PM
✅
382kj
82rpm
44%
19mph
Workouts
286
kj
Wednesday 3/16/22
306
kj
Tuesday 3/2/21
451
kj
Sunday 1/30/22
300
kj
Wednesday 1/20/21
310
kj
Monday 2/8/21
309
kj
Wednesday 1/27/21
248
kj
Tuesday 5/28/19