Shake and Bake
Workouts
Monday 3/28/22 @ 5:3 PM
175kj
76rpm
39%
16mph
Wednesday 3/23/22 @ 8:3 PM
✅
184kj
79rpm
40%
16mph
Friday 2/26/21 @ 3:45 PM
186kj
80rpm
39%
16mph
Sunday 3/7/21 @ 2:41 PM
✅
193kj
80rpm
41%
17mph
Thursday 12/24/20 @ 6:39 PM
✅
351kj
71rpm
47%
18mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Tuesday 12/1/20 @ 12:28 PM
191kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 3:38 PM
✅
195kj
78rpm
42%
17mph
Thursday 3/19/20 @ 4:0 PM
268kj
74rpm
41%
16mph
Sunday 7/19/20 @ 2:7 PM
✅
283kj
77rpm
41%
16mph
Monday 6/1/20 @ 9:8 PM
130kj
80rpm
41%
16mph
Monday 6/1/20 @ 9:6 PM
✅
133kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
193kj
80rpm
40%
17mph
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Saturday 2/22/20 @ 9:7 PM
✅
181kj
77rpm
41%
16mph
Monday 4/29/19 @ 1:54 PM
122kj
71rpm
43%
16mph
Monday 4/29/19 @ 8:29 PM
✅
126kj
70rpm
44%
16mph
Friday 1/4/19 @ 10:16 AM
✅
178kj
69rpm
36%
13mph
Sunday 12/23/18 @ 3:44 PM
kj
rpm
%
0mph
Workouts
322
kj
Sunday 12/13/20
179
kj
Tuesday 3/17/20
175
kj
Thursday 2/27/20