Shake and Bake
Workouts
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Sunday 11/20/22 @ 5:24 PM
✅
239kj
93rpm
38%
18mph
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Friday 1/28/22 @ 10:46 AM
✅
597kj
92rpm
39%
18mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Friday 6/26/20 @ 10:49 AM
✅
425kj
90rpm
43%
19mph
Tuesday 8/3/21 @ 10:48 AM
194kj
85rpm
38%
16mph
Thursday 7/1/21 @ 10:10 AM
✅
265kj
97rpm
39%
19mph
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Monday 10/26/20 @ 10:15 AM
✅
434kj
92rpm
42%
20mph
Thursday 12/17/20 @ 9:59 PM
421kj
81rpm
40%
17mph
Saturday 12/19/20 @ 2:26 PM
✅
564kj
90rpm
42%
19mph
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph
Thursday 9/3/20 @ 10:4 AM
✅
419kj
86rpm
44%
19mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Monday 8/31/20 @ 9:51 AM
✅
435kj
84rpm
45%
19mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Tuesday 5/5/20 @ 10:57 AM
✅
396kj
89rpm
41%
18mph
Workouts
194
kj
Friday 10/25/19
524
kj
Sunday 1/30/22
300
kj
Wednesday 1/20/21
300
kj
Monday 3/8/21
194
kj
Tuesday 8/3/21
309
kj
Monday 12/21/20
421
kj
Thursday 12/17/20
248
kj
Tuesday 5/28/19