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Shake and Bake
ampspins23
16 🔥
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
12
Beat ampspins23
Workouts
Next Workouts
Thursday 3/11/21 @ 5:0 PM
✅
192
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0
mph
Monday 3/8/21 @ 10:26 PM
✅
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0
mph
Thursday 1/7/21 @ 11:43 AM
✅
141
kj
81
rpm
42
%
17
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 1/31/21 @ 2:53 PM
kj
rpm
%
0
mph
Wednesday 1/27/21 @ 6:44 PM
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/8/20 @ 12:31 PM
✅
388
kj
139
rpm
0
%
0
mph
Monday 11/2/20 @ 10:19 PM
✅
164
kj
57
rpm
46
%
14
mph
30 min World Mental Health Day Ride
Kendall Toole
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Tuesday 10/13/20 @ 12:2 PM
kj
rpm
%
0
mph
Friday 9/18/20 @ 9:46 AM
169
kj
77
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 11:5 AM
✅
253
kj
137
rpm
0
%
0
mph
Friday 8/28/20 @ 10:41 AM
✅
331
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0
mph
Monday 8/24/20 @ 9:27 PM
✅
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0
mph
Monday 4/13/20 @ 6:6 PM
✅
192
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 8:0 PM
kj
rpm
%
0
mph
Tuesday 6/2/20 @ 10:34 AM
✅
294
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0
mph
Next Workouts
ampspins23
16 🔥
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
12
Beat ampspins23
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Thursday 3/11/21
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 3/8/21
kj
Friday 6/19/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
141
kj
Thursday 1/7/21
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
309
kj
Wednesday 1/27/21
✅
388
kj
Monday 6/8/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
164
kj
Monday 11/2/20
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Friday 9/18/20
✅
253
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Friday 8/28/20
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 8/24/20
kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Monday 4/13/20
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
294
kj
Tuesday 6/2/20
kj
Wednesday 6/3/20
Next Workouts