Shake and Bake
Workouts
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Saturday 1/27/24 @ 11:3 PM
✅
1028kj
85rpm
51%
22mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Thursday 1/6/22 @ 11:41 PM
✅
603kj
82rpm
53%
22mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Tuesday 12/8/20 @ 10:13 PM
✅
588kj
84rpm
48%
21mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 9:4 PM
✅
601kj
86rpm
50%
21mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Wednesday 3/10/21 @ 8:48 PM
✅
587kj
86rpm
50%
22mph
Thursday 12/17/20 @ 9:59 PM
421kj
81rpm
40%
17mph
Saturday 10/31/20 @ 6:7 PM
✅
775kj
85rpm
51%
22mph
Wednesday 2/26/20 @ 2:30 PM
194kj
88rpm
45%
20mph
Sunday 4/5/20 @ 4:48 PM
✅
399kj
83rpm
61%
26mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Sunday 11/10/19 @ 8:34 PM
✅
502kj
82rpm
51%
21mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Thursday 4/9/20 @ 8:45 PM
✅
711kj
85rpm
55%
23mph
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Sunday 9/15/19 @ 8:30 PM
✅
360kj
86rpm
49%
21mph
Workouts
524
kj
Sunday 1/30/22
300
kj
Wednesday 1/20/21
300
kj
Monday 3/8/21
421
kj
Thursday 12/17/20
194
kj
Friday 10/25/19