Shake and Bake
Workouts
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Saturday 1/29/22 @ 4:56 PM
✅
573kj
82rpm
45%
18mph
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Monday 1/22/24 @ 3:3 PM
✅
445kj
87rpm
39%
18mph
Tuesday 1/24/23 @ 10:12 PM
273kj
77rpm
39%
16mph
Sunday 10/9/22 @ 9:52 PM
✅
322kj
87rpm
39%
17mph
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
Sunday 10/11/20 @ 8:42 PM
✅
300kj
55rpm
58%
17mph
Monday 3/14/22 @ 2:52 PM
193kj
82rpm
38%
16mph
Saturday 3/12/22 @ 11:2 PM
✅
213kj
90rpm
38%
17mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Friday 3/11/22 @ 10:39 PM
✅
349kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Saturday 10/24/20 @ 4:42 PM
✅
223kj
89rpm
39%
18mph
Monday 11/25/19 @ 2:14 PM
296kj
85rpm
38%
17mph
Thursday 11/19/20 @ 10:10 PM
✅
389kj
88rpm
42%
19mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Monday 11/16/20 @ 2:13 PM
✅
384kj
83rpm
43%
18mph
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
Thursday 11/12/20 @ 9:33 PM
✅
359kj
84rpm
42%
18mph
Workouts
524
kj
Sunday 1/30/22
407
kj
Saturday 1/15/22
273
kj
Tuesday 1/24/23
164
kj
Monday 11/2/20
193
kj
Monday 3/14/22
306
kj
Saturday 3/12/22
187
kj
Wednesday 12/16/20
296
kj
Monday 11/25/19
297
kj
Sunday 12/22/19