Shake and Bake
Workouts
Saturday 2/4/23 @ 1:42 PM
277kj
84rpm
36%
16mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Sunday 1/30/22 @ 12:56 PM
✅
524kj
82rpm
40%
17mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Tuesday 8/3/21 @ 10:48 AM
194kj
85rpm
38%
16mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Wednesday 1/27/21 @ 6:44 PM
309kj
84rpm
39%
17mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Thursday 12/17/20 @ 9:59 PM
✅
421kj
81rpm
40%
17mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Workouts
kj
Monday 1/31/22
300
kj
Monday 3/8/21
194
kj
Tuesday 8/3/21
309
kj
Wednesday 1/27/21
309
kj
Monday 12/21/20
kj
Monday 12/21/20
194
kj
Friday 10/25/19