Shake and Bake

Workouts

Thursday 3/11/21 @ 5:28 AM
✅
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:30 PM
207kj
88rpm
39%
17mph
Wednesday 10/6/21 @ 7:50 PM
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:5 PM
✅
482kj
82rpm
43%
18mph
Friday 6/25/21 @ 2:16 PM
141kj
83rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 12:34 PM
✅
142kj
79rpm
42%
17mph
Thursday 6/25/20 @ 3:20 AM
✅
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
332kj
82rpm
42%
18mph
Thursday 12/31/20 @ 5:16 PM
200kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
Friday 12/18/20 @ 3:52 PM
220kj
78rpm
43%
17mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 6:19 PM
✅
255kj
82rpm
44%
19mph
Thursday 11/26/20 @ 3:59 PM
310kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:27 PM
✅
351kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 1:15 AM
✅
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:55 PM
356kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 1:39 PM
83kj
82rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 8:47 PM
✅
95kj
79rpm
40%
17mph
Sunday 3/15/20 @ 10:28 PM
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 3/11/21
207 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 10/6/21
✅ 482 kj
Friday 9/11/20
20 min Mood Ride: Happy
Cody Rigsby
141 kj
Friday 6/25/21
✅ 142 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 6/25/20
332 kj
Friday 3/13/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
200 kj
Thursday 12/31/20
✅ 221 kj
Thursday 12/31/20
30 min Elvis Ride
Emma Lovewell
220 kj
Friday 12/18/20
✅ 255 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin Arzón
310 kj
Thursday 11/26/20
✅ 351 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/1/20
356 kj
Tuesday 11/5/19
15 min Low Impact Ride
Sam Yo
83 kj
Wednesday 5/20/20
✅ 95 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
218 kj
Sunday 3/15/20
✅ 244 kj
Monday 3/16/20