Shake and Bake

Workouts

Thursday 3/11/21 @ 5:28 AM
βœ…
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
Thursday 1/13/22 @ 3:31 AM
βœ…
208kj
72rpm
44%
17mph
30 min 80s Ride
Bradley Rose
Friday 1/14/22 @ 9:45 PM
181kj
93rpm
35%
16mph
Friday 1/7/22 @ 2:6 AM
βœ…
335kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
Thursday 6/25/20 @ 3:20 AM
βœ…
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:20 PM
290kj
90rpm
37%
17mph
Monday 2/15/21 @ 12:58 AM
191kj
85rpm
37%
16mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 9:30 PM
βœ…
199kj
87rpm
38%
17mph
Monday 2/8/21 @ 8:24 PM
βœ…
348kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:16 PM
297kj
91rpm
37%
17mph
Monday 11/2/20 @ 3:3 PM
βœ…
211kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 12:30 AM
βœ…
352kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/9/19 @ 4:36 PM
347kj
89rpm
40%
18mph
Saturday 1/25/20 @ 3:5 AM
βœ…
217kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
Monday 1/13/20 @ 2:30 PM
198kj
80rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:25 AM
βœ…
238kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Thursday 3/11/21
46 kj
Tuesday 9/29/20
30 min 80s Ride
Bradley Rose
βœ… 208 kj
Thursday 1/13/22
181 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Friday 1/7/22
309 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Thursday 6/25/20
290 kj
Wednesday 3/25/20
30 min Reset
Denis Morton
191 kj
Monday 2/15/21
βœ… 199 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 2/8/21
297 kj
Friday 2/14/20
30 min Bon Jovi Ride
Sam Yo
βœ… 211 kj
Monday 11/2/20
203 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Wednesday 4/8/20
347 kj
Saturday 11/9/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 217 kj
Saturday 1/25/20
213 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
198 kj
Monday 1/13/20
βœ… 238 kj
Friday 1/3/20