Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:14 PM
245kj
78rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:56 AM
βœ…
318kj
83rpm
47%
20mph
Friday 9/17/21 @ 10:49 PM
64kj
86rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/5/21 @ 8:41 PM
βœ…
82kj
93rpm
39%
18mph
Tuesday 3/2/21 @ 8:58 PM
326kj
77rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 1:44 PM
βœ…
461kj
75rpm
49%
20mph
Tuesday 9/15/20 @ 2:55 PM
232kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:27 AM
βœ…
309kj
79rpm
49%
20mph
Monday 8/31/20 @ 6:13 PM
231kj
69rpm
47%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 9/7/20 @ 5:16 PM
βœ…
320kj
89rpm
46%
20mph
Wednesday 8/12/20 @ 1:10 PM
203kj
79rpm
40%
17mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:57 AM
βœ…
295kj
81rpm
46%
19mph
Thursday 7/16/20 @ 1:50 PM
210kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:24 AM
βœ…
312kj
83rpm
47%
20mph
Sunday 7/12/20 @ 8:29 PM
173kj
78rpm
45%
18mph
20 min HIIT Ride
Robin ArzΓ³n
Friday 7/10/20 @ 10:15 AM
βœ…
197kj
79rpm
48%
19mph
Tuesday 5/26/20 @ 4:30 PM
221kj
78rpm
43%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:26 PM
βœ…
308kj
78rpm
49%
20mph
Sunday 5/10/20 @ 10:13 PM
195kj
78rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 11:25 AM
βœ…
302kj
81rpm
48%
20mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
245 kj
Wednesday 3/2/22
βœ… 318 kj
Wednesday 3/2/22
10 min Low Impact Ride
Ben Alldis
64 kj
Friday 9/17/21
βœ… 82 kj
Sunday 9/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
326 kj
Tuesday 3/2/21
βœ… 461 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Tuesday 9/15/20
βœ… 309 kj
Friday 9/11/20
30 min Carnival Celebration Ride
Hannah Frankson
231 kj
Monday 8/31/20
βœ… 320 kj
Monday 9/7/20
30 min Tabata Ride
Alex Toussaint
203 kj
Wednesday 8/12/20
βœ… 295 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
210 kj
Thursday 7/16/20
βœ… 312 kj
Thursday 7/16/20
20 min HIIT Ride
Robin ArzΓ³n
173 kj
Sunday 7/12/20
βœ… 197 kj
Friday 7/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
221 kj
Tuesday 5/26/20
βœ… 308 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
195 kj
Sunday 5/10/20
βœ… 302 kj
Saturday 5/9/20