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Shake and Bake
amkriegs
Maine. IG: amkriegs
0
Beat jennette
VS
jennette
Wilmington, DE
35 π₯
Beat amkriegs
Workouts
Next Workouts
Wednesday 3/2/22 @ 11:14 PM
245
kj
78
rpm
45
%
18
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 10:56 AM
β
318
kj
83
rpm
47
%
20
mph
Friday 9/17/21 @ 10:49 PM
64
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 9/5/21 @ 8:41 PM
β
82
kj
93
rpm
39
%
18
mph
Tuesday 3/2/21 @ 8:58 PM
326
kj
77
rpm
44
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 3/6/21 @ 1:44 PM
β
461
kj
75
rpm
49
%
20
mph
Tuesday 9/15/20 @ 2:55 PM
232
kj
75
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 9:27 AM
β
309
kj
79
rpm
49
%
20
mph
Monday 8/31/20 @ 6:13 PM
231
kj
69
rpm
47
%
18
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Monday 9/7/20 @ 5:16 PM
β
320
kj
89
rpm
46
%
20
mph
Wednesday 8/12/20 @ 1:10 PM
203
kj
79
rpm
40
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Tuesday 8/11/20 @ 11:57 AM
β
295
kj
81
rpm
46
%
19
mph
Thursday 7/16/20 @ 1:50 PM
210
kj
73
rpm
44
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 10:24 AM
β
312
kj
83
rpm
47
%
20
mph
Sunday 7/12/20 @ 8:29 PM
173
kj
78
rpm
45
%
18
mph
20 min HIIT Ride
Robin ArzΓ³n
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Friday 7/10/20 @ 10:15 AM
β
197
kj
79
rpm
48
%
19
mph
Tuesday 5/26/20 @ 4:30 PM
221
kj
78
rpm
43
%
17
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 4:26 PM
β
308
kj
78
rpm
49
%
20
mph
Sunday 5/10/20 @ 10:13 PM
195
kj
78
rpm
41
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Saturday 5/9/20 @ 11:25 AM
β
302
kj
81
rpm
48
%
20
mph
Next Workouts
amkriegs
Maine. IG: amkriegs
0
Beat jennette
VS
jennette
Wilmington, DE
35 π₯
Beat amkriegs
Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
245
kj
Wednesday 3/2/22
β
318
kj
Wednesday 3/2/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
64
kj
Friday 9/17/21
β
82
kj
Sunday 9/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
326
kj
Tuesday 3/2/21
β
461
kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
232
kj
Tuesday 9/15/20
β
309
kj
Friday 9/11/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
231
kj
Monday 8/31/20
β
320
kj
Monday 9/7/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
203
kj
Wednesday 8/12/20
β
295
kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
210
kj
Thursday 7/16/20
β
312
kj
Thursday 7/16/20
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
173
kj
Sunday 7/12/20
β
197
kj
Friday 7/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
221
kj
Tuesday 5/26/20
β
308
kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
195
kj
Sunday 5/10/20
β
302
kj
Saturday 5/9/20
Next Workouts