Shake and Bake
Workouts
Monday 11/13/23 @ 3:13 PM
148kj
79rpm
36%
15mph
Tuesday 11/28/23 @ 11:59 AM
✅
302kj
77rpm
49%
20mph
Wednesday 11/15/23 @ 3:40 PM
99kj
76rpm
37%
15mph
Monday 11/13/23 @ 12:32 PM
✅
193kj
76rpm
49%
20mph
Saturday 4/15/23 @ 7:56 PM
117kj
85rpm
30%
13mph
Wednesday 8/16/23 @ 11:26 AM
✅
285kj
83rpm
47%
19mph
Monday 3/27/23 @ 5:18 PM
126kj
91rpm
29%
14mph
Tuesday 8/1/23 @ 11:3 AM
✅
309kj
82rpm
47%
20mph
Thursday 3/23/23 @ 1:18 PM
175kj
88rpm
29%
13mph
Monday 7/31/23 @ 11:2 AM
✅
443kj
81rpm
47%
20mph
Saturday 9/19/20 @ 5:14 PM
101kj
83rpm
39%
17mph
Wednesday 3/30/22 @ 11:31 AM
✅
129kj
86rpm
43%
19mph
Monday 6/21/21 @ 2:17 PM
101kj
82rpm
40%
17mph
Wednesday 2/16/22 @ 12:32 PM
✅
156kj
78rpm
47%
20mph
Tuesday 10/20/20 @ 4:0 PM
205kj
85rpm
40%
17mph
Saturday 11/20/21 @ 8:36 PM
✅
320kj
83rpm
48%
20mph
Friday 8/7/20 @ 4:38 PM
230kj
77rpm
45%
18mph
Wednesday 10/6/21 @ 10:59 AM
✅
320kj
76rpm
51%
20mph
Saturday 1/2/21 @ 8:40 PM
✅
152kj
88rpm
40%
18mph
Saturday 9/4/21 @ 1:17 AM
99kj
82rpm
33%
15mph
Workouts
117
kj
Saturday 4/15/23
175
kj
Thursday 3/23/23