Shake and Bake
Workouts
Monday 6/26/23 @ 3:20 PM
159kj
71rpm
40%
15mph
Sunday 6/19/22 @ 5:34 PM
✅
176kj
74rpm
40%
15mph
Friday 3/24/23 @ 3:31 PM
72kj
72rpm
33%
13mph
Sunday 5/14/23 @ 10:59 PM
✅
83kj
78rpm
33%
14mph
Thursday 1/13/22 @ 2:10 PM
179kj
76rpm
41%
16mph
Saturday 1/15/22 @ 9:0 PM
✅
255kj
86rpm
43%
18mph
Sunday 12/13/20 @ 4:18 PM
✅
170kj
87rpm
36%
16mph
Monday 1/25/21 @ 9:24 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 5:33 PM
✅
254kj
76rpm
47%
18mph
Friday 1/15/21 @ 9:10 PM
201kj
75rpm
41%
16mph
Monday 10/12/20 @ 4:30 PM
219kj
78rpm
43%
17mph
Monday 10/12/20 @ 1:37 PM
✅
237kj
80rpm
43%
18mph
Sunday 10/11/20 @ 5:42 PM
217kj
84rpm
41%
17mph
Thursday 10/8/20 @ 7:50 PM
✅
247kj
79rpm
44%
18mph
Wednesday 9/16/20 @ 4:14 PM
210kj
81rpm
41%
17mph
Monday 9/14/20 @ 11:1 AM
✅
222kj
80rpm
42%
17mph
Monday 3/23/20 @ 4:12 PM
78kj
72rpm
39%
15mph
Monday 8/10/20 @ 8:43 PM
✅
80kj
91rpm
35%
16mph
Friday 8/7/20 @ 4:38 PM
✅
230kj
77rpm
45%
18mph
Friday 7/31/20 @ 12:52 PM
207kj
77rpm
42%
17mph
Workouts
kj
Monday 1/25/21