Shake and Bake
Workouts
Thursday 3/3/22 @ 4:13 PM
250kj
83rpm
44%
18mph
Wednesday 3/2/22 @ 10:56 AM
✅
318kj
83rpm
47%
20mph
Friday 4/16/21 @ 11:52 AM
301kj
80rpm
48%
20mph
Wednesday 4/21/21 @ 9:40 AM
✅
303kj
80rpm
47%
20mph
Saturday 4/3/21 @ 11:30 AM
✅
336kj
83rpm
50%
21mph
Monday 3/22/21 @ 9:33 AM
290kj
79rpm
46%
20mph
Saturday 1/2/21 @ 12:57 PM
✅
327kj
80rpm
50%
20mph
Tuesday 1/26/21 @ 10:40 AM
281kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 1:32 PM
259kj
84rpm
44%
19mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
Sunday 9/13/20 @ 11:55 AM
268kj
84rpm
45%
19mph
Friday 9/11/20 @ 9:27 AM
✅
309kj
79rpm
49%
20mph
Wednesday 7/22/20 @ 2:13 PM
✅
348kj
76rpm
54%
21mph
Thursday 7/16/20 @ 10:24 AM
312kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 10:53 AM
291kj
81rpm
47%
19mph
Friday 6/5/20 @ 10:21 AM
✅
293kj
83rpm
46%
20mph
Tuesday 5/19/20 @ 10:3 AM
17kj
73rpm
32%
12mph
Friday 2/21/20 @ 10:59 AM
✅
271kj
75rpm
47%
19mph
Thursday 3/19/20 @ 12:21 PM
247kj
88rpm
42%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Workouts
250
kj
Thursday 3/3/22
290
kj
Monday 3/22/21
281
kj
Tuesday 1/26/21
312
kj
Thursday 7/16/20
247
kj
Thursday 3/19/20