Shake and Bake
Workouts
Tuesday 4/26/22 @ 2:1 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 11:54 PM
✅
40kj
71rpm
29%
11mph
Saturday 4/3/21 @ 11:30 AM
✅
336kj
83rpm
50%
21mph
Tuesday 3/30/21 @ 7:40 PM
160kj
76rpm
38%
15mph
Monday 3/15/21 @ 9:48 AM
✅
247kj
78rpm
45%
18mph
Saturday 3/6/21 @ 5:11 PM
157kj
73rpm
39%
15mph
Friday 1/15/21 @ 1:6 PM
✅
179kj
87rpm
43%
19mph
Tuesday 2/9/21 @ 3:16 PM
94kj
82rpm
34%
14mph
Thursday 1/7/21 @ 10:46 AM
✅
191kj
83rpm
46%
19mph
Monday 2/8/21 @ 2:29 PM
96kj
79rpm
36%
15mph
Wednesday 4/29/20 @ 11:7 AM
✅
311kj
81rpm
49%
20mph
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Wednesday 11/11/20 @ 7:2 PM
✅
313kj
78rpm
50%
20mph
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
Wednesday 7/22/20 @ 2:13 PM
✅
348kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
Workouts
160
kj
Tuesday 3/30/21
157
kj
Saturday 3/6/21
150
kj
Wednesday 11/25/20
138
kj
Wednesday 7/15/20