Shake and Bake

Workouts

Monday 7/13/20 @ 4:9 PM
✅
74kj
0rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 1:25 AM
71kj
85rpm
34%
15mph
Thursday 5/28/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/7/20 @ 11:45 PM
✅
152kj
76rpm
38%
15mph
Monday 11/2/20 @ 2:11 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:14 AM
✅
157kj
76rpm
38%
15mph
Wednesday 7/8/20 @ 2:38 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 3:8 AM
✅
104kj
82rpm
36%
15mph
Monday 10/26/20 @ 1:18 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Thursday 10/29/20 @ 12:22 AM
✅
91kj
85rpm
32%
14mph
Monday 8/17/20 @ 12:26 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Monday 12/23/19 @ 2:18 AM
✅
79kj
77rpm
33%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Monday 7/13/20
71 kj
Wednesday 7/15/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Thursday 5/28/20
✅ 152 kj
Monday 9/7/20
30 min Bon Jovi Ride
Sam Yo
kj
Monday 11/2/20
✅ 157 kj
Friday 10/30/20
20 min Pop Ride
Emma Lovewell
kj
Wednesday 7/8/20
✅ 104 kj
Thursday 8/6/20
20 min 90s Ride
Denis Morton
kj
Monday 10/26/20
✅ 91 kj
Thursday 10/29/20
20 min 90s Pop Ride
Denis Morton
kj
Monday 8/17/20
✅ 79 kj
Monday 12/23/19