Shake and Bake

Workouts

Monday 12/5/22 @ 1:5 PM
✅
133kj
79rpm
39%
16mph
20 min Tabata Ride
Alex Toussaint
Sunday 12/4/22 @ 6:59 PM
109kj
88rpm
35%
16mph
Monday 1/24/22 @ 7:41 PM
✅
181kj
56rpm
57%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 3:6 AM
108kj
69rpm
42%
15mph
Saturday 6/27/20 @ 7:30 PM
✅
131kj
84rpm
43%
19mph
15 min Tabata Ride
Kendall Toole
Tuesday 7/27/21 @ 1:41 AM
96kj
74rpm
42%
16mph
Thursday 4/29/21 @ 4:53 PM
✅
383kj
63rpm
67%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:22 PM
209kj
71rpm
46%
17mph
Tuesday 2/2/21 @ 6:52 PM
✅
110kj
84rpm
40%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 4/19/21 @ 10:21 PM
99kj
88rpm
37%
17mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
30 min JLO Ride
Jess & Robin
Thursday 4/23/20 @ 12:31 AM
201kj
72rpm
45%
17mph
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
158kj
68rpm
42%
15mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
197kj
71rpm
37%
14mph
Saturday 12/26/20 @ 11:0 AM
✅
405kj
56rpm
73%
22mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 5:42 PM
203kj
62rpm
49%
17mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 133 kj
Monday 12/5/22
109 kj
Sunday 12/4/22
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Monday 1/24/22
108 kj
Thursday 1/27/22
15 min Tabata Ride
Kendall Toole
✅ 131 kj
Saturday 6/27/20
96 kj
Tuesday 7/27/21
30 min USHER Ride
Ally Love
✅ 383 kj
Thursday 4/29/21
209 kj
Wednesday 4/28/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 110 kj
Tuesday 2/2/21
99 kj
Monday 4/19/21
30 min JLO Ride
Jess & Robin
✅ 345 kj
Monday 3/22/21
201 kj
Thursday 4/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 341 kj
Monday 3/15/21
158 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 431 kj
Tuesday 3/2/21
197 kj
Saturday 2/27/21
30 min Pitbull Ride
Ally Love
✅ 405 kj
Saturday 12/26/20
203 kj
Thursday 4/30/20