Shake and Bake
Workouts
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Monday 5/22/23 @ 12:38 PM
194kj
82rpm
38%
16mph
Sunday 9/18/22 @ 10:19 PM
✅
282kj
84rpm
44%
19mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Saturday 1/1/22 @ 11:13 AM
219kj
82rpm
41%
17mph
Tuesday 12/14/21 @ 10:57 AM
✅
293kj
84rpm
44%
19mph
Tuesday 11/9/21 @ 10:59 AM
209kj
69rpm
45%
17mph
Tuesday 11/9/21 @ 10:57 AM
✅
209kj
67rpm
40%
15mph
Saturday 1/9/21 @ 10:59 AM
488kj
86rpm
42%
18mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
Wednesday 5/12/21 @ 9:55 AM
✅
546kj
62rpm
66%
21mph
Wednesday 5/12/21 @ 9:56 AM
402kj
85rpm
43%
19mph
Tuesday 2/23/21 @ 10:43 AM
224kj
83rpm
43%
18mph
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
Wednesday 12/23/20 @ 10:59 AM
358kj
86rpm
41%
17mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Sunday 1/10/21 @ 11:12 AM
229kj
89rpm
40%
18mph
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
Workouts
343
kj
Monday 2/12/24
194
kj
Monday 5/22/23
482
kj
Saturday 12/5/20
488
kj
Saturday 1/9/21
224
kj
Tuesday 2/23/21
229
kj
Sunday 1/10/21