Shake and Bake
Workouts
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Tuesday 3/2/21 @ 8:32 PM
✅
492kj
85rpm
46%
20mph
Monday 12/7/20 @ 10:56 AM
396kj
86rpm
43%
19mph
Friday 2/4/22 @ 8:22 PM
✅
452kj
82rpm
46%
20mph
Tuesday 1/30/24 @ 3:9 PM
305kj
90rpm
36%
17mph
Wednesday 7/6/22 @ 8:33 PM
✅
420kj
83rpm
44%
19mph
Monday 1/8/24 @ 11:20 AM
320kj
88rpm
39%
17mph
Monday 2/6/23 @ 5:31 PM
✅
380kj
77rpm
45%
18mph
Wednesday 1/3/24 @ 11:2 AM
298kj
89rpm
37%
17mph
Sunday 1/7/24 @ 9:14 PM
✅
365kj
75rpm
45%
18mph
Wednesday 12/23/20 @ 10:59 AM
358kj
86rpm
41%
17mph
Thursday 2/25/21 @ 5:19 PM
✅
444kj
83rpm
44%
19mph
Tuesday 2/23/21 @ 10:43 AM
224kj
83rpm
43%
18mph
Monday 3/21/22 @ 10:12 PM
✅
268kj
82rpm
44%
19mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Saturday 2/13/21 @ 10:4 PM
✅
594kj
84rpm
46%
20mph
Thursday 6/11/20 @ 4:15 PM
114kj
92rpm
34%
16mph
Wednesday 10/28/20 @ 9:44 PM
✅
148kj
85rpm
40%
17mph
Tuesday 6/2/20 @ 11:41 AM
110kj
83rpm
36%
15mph
Friday 9/18/20 @ 2:3 PM
✅
122kj
84rpm
35%
16mph
Workouts
298
kj
Wednesday 1/3/24
358
kj
Wednesday 12/23/20
224
kj
Tuesday 2/23/21
482
kj
Saturday 12/5/20
114
kj
Thursday 6/11/20