Shake and Bake

Workouts

Sunday 1/15/23 @ 12:56 PM
339kj
68rpm
48%
17mph
45 min 2000s Pop Ride
Ally Love
Tuesday 1/17/23 @ 11:33 PM
✅
440kj
80rpm
47%
20mph
Wednesday 9/28/22 @ 10:23 AM
288kj
74rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/30/22 @ 7:8 PM
✅
420kj
78rpm
48%
19mph
Saturday 5/28/22 @ 9:30 AM
446kj
71rpm
54%
19mph
45 min Pop Ride
Hannah Frankson
Tuesday 5/31/22 @ 11:4 PM
✅
449kj
79rpm
48%
20mph
Monday 8/9/21 @ 1:14 PM
166kj
87rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/11/21 @ 11:57 PM
✅
184kj
88rpm
43%
19mph
Thursday 6/10/21 @ 10:8 AM
✅
373kj
64rpm
66%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 10:53 PM
271kj
81rpm
46%
19mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 12:43 AM
428kj
79rpm
48%
19mph
Wednesday 2/24/21 @ 10:56 AM
422kj
68rpm
55%
19mph
45 min HIIT & Hills Ride
Ally Love
Friday 2/26/21 @ 6:32 PM
✅
430kj
75rpm
49%
19mph
Wednesday 12/30/20 @ 12:27 PM
✅
505kj
77rpm
54%
20mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 3:39 PM
446kj
80rpm
48%
20mph
Friday 12/4/20 @ 11:7 AM
294kj
73rpm
52%
20mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 6:18 PM
✅
320kj
78rpm
51%
20mph
Saturday 11/14/20 @ 1:23 PM
319kj
77rpm
52%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 10:30 PM
✅
330kj
79rpm
50%
21mph

Workouts

45 min 2000s Pop Ride
Ally Love
339 kj
Sunday 1/15/23
✅ 440 kj
Tuesday 1/17/23
45 min Club Bangers Ride
Alex Toussaint
288 kj
Wednesday 9/28/22
✅ 420 kj
Friday 9/30/22
45 min Pop Ride
Hannah Frankson
446 kj
Saturday 5/28/22
✅ 449 kj
Tuesday 5/31/22
20 min HIIT Ride
Alex Toussaint
166 kj
Monday 8/9/21
✅ 184 kj
Thursday 3/11/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 373 kj
Thursday 6/10/21
271 kj
Friday 6/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 431 kj
Tuesday 3/2/21
428 kj
Monday 3/1/21
45 min HIIT & Hills Ride
Ally Love
422 kj
Wednesday 2/24/21
✅ 430 kj
Friday 2/26/21
45 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Wednesday 12/30/20
446 kj
Friday 1/1/21
30 min 2000s Ride
Alex Toussaint
294 kj
Friday 12/4/20
✅ 320 kj
Tuesday 12/1/20
30 min Beyoncé Ride
Ally Love
319 kj
Saturday 11/14/20
✅ 330 kj
Sunday 11/15/20