Shake and Bake
Workouts
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 2/10/24 @ 11:33 AM
525kj
90rpm
37%
17mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Monday 1/8/24 @ 11:20 AM
320kj
88rpm
39%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 11/18/23 @ 6:14 PM
60kj
76rpm
33%
13mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Thursday 4/22/21 @ 9:59 AM
237kj
77rpm
45%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 11/30/22 @ 11:59 AM
191kj
90rpm
36%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 1/9/21 @ 10:59 AM
488kj
86rpm
42%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 1/10/21 @ 11:12 AM
229kj
89rpm
40%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 10:43 AM
224kj
83rpm
43%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Workouts
525
kj
Saturday 2/10/24
237
kj
Thursday 4/22/21
191
kj
Wednesday 11/30/22
482
kj
Saturday 12/5/20
488
kj
Saturday 1/9/21
229
kj
Sunday 1/10/21
224
kj
Tuesday 2/23/21