Shake and Bake
Workouts
Monday 4/19/21 @ 10:38 AM
210kj
73rpm
55%
20mph
Sunday 8/27/23 @ 12:5 PM
✅
234kj
77rpm
52%
21mph
Saturday 9/24/22 @ 6:59 PM
261kj
65rpm
53%
18mph
Monday 9/26/22 @ 12:13 PM
✅
318kj
74rpm
52%
20mph
Tuesday 2/2/21 @ 6:52 PM
110kj
84rpm
40%
17mph
Thursday 3/10/22 @ 11:27 AM
✅
178kj
90rpm
48%
21mph
Monday 8/9/21 @ 1:14 PM
166kj
87rpm
42%
18mph
Sunday 5/9/21 @ 12:28 PM
✅
219kj
84rpm
48%
20mph
Thursday 6/10/21 @ 10:8 AM
✅
373kj
64rpm
66%
21mph
Thursday 7/8/21 @ 11:52 AM
320kj
81rpm
50%
20mph
Tuesday 3/2/21 @ 6:36 PM
431kj
72rpm
53%
19mph
Sunday 2/28/21 @ 7:42 PM
✅
477kj
80rpm
50%
20mph
Saturday 1/30/21 @ 6:26 PM
294kj
70rpm
54%
20mph
Tuesday 2/2/21 @ 1:35 PM
✅
299kj
81rpm
47%
20mph
Thursday 11/19/20 @ 10:56 AM
273kj
75rpm
49%
19mph
Monday 11/16/20 @ 4:43 PM
✅
302kj
79rpm
49%
20mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Saturday 7/18/20 @ 10:34 AM
294kj
77rpm
49%
19mph
Tuesday 6/30/20 @ 9:59 AM
166kj
80rpm
46%
18mph
Sunday 6/28/20 @ 5:27 PM
✅
194kj
79rpm
48%
19mph
Workouts
320
kj
Thursday 7/8/21
431
kj
Tuesday 3/2/21
294
kj
Saturday 1/30/21
273
kj
Thursday 11/19/20
294
kj
Saturday 7/18/20