Shake and Bake
Workouts
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 9:49 PM
✅
386kj
89rpm
36%
17mph
Monday 12/7/20 @ 10:56 AM
✅
396kj
86rpm
43%
19mph
Monday 3/8/21 @ 3:53 PM
391kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 10:59 AM
377kj
86rpm
42%
18mph
Thursday 1/28/21 @ 10:16 PM
✅
394kj
88rpm
42%
19mph
Thursday 7/13/23 @ 9:56 AM
✅
223kj
83rpm
41%
17mph
Thursday 9/21/23 @ 8:20 PM
183kj
89rpm
36%
16mph
Wednesday 11/30/22 @ 11:59 AM
191kj
90rpm
36%
16mph
Sunday 12/4/22 @ 9:2 PM
✅
210kj
86rpm
38%
17mph
Saturday 1/9/21 @ 10:59 AM
488kj
86rpm
42%
18mph
Saturday 10/9/21 @ 6:51 PM
✅
490kj
91rpm
40%
18mph
Wednesday 12/23/20 @ 10:59 AM
358kj
86rpm
41%
17mph
Thursday 2/25/21 @ 10:36 PM
✅
398kj
87rpm
41%
18mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Monday 2/15/21 @ 4:49 AM
✅
490kj
86rpm
41%
18mph
Thursday 12/10/20 @ 10:59 AM
✅
320kj
69rpm
57%
20mph
Thursday 12/10/20 @ 11:0 AM
200kj
70rpm
42%
16mph
Thursday 6/11/20 @ 4:15 PM
114kj
92rpm
34%
16mph
Saturday 4/11/20 @ 12:14 AM
✅
128kj
85rpm
38%
17mph
Workouts
183
kj
Thursday 9/21/23
191
kj
Wednesday 11/30/22
488
kj
Saturday 1/9/21
358
kj
Wednesday 12/23/20
482
kj
Saturday 12/5/20
114
kj
Thursday 6/11/20