Shake and Bake

Workouts

Tuesday 7/11/23 @ 9:58 AM
✅
318kj
70rpm
46%
17mph
45 min Soft Rock Ride
Ally Love
Thursday 11/2/23 @ 9:8 AM
249kj
77rpm
39%
16mph
Sunday 1/15/23 @ 12:56 PM
✅
339kj
68rpm
48%
17mph
45 min 2000s Pop Ride
Ally Love
Thursday 1/19/23 @ 10:35 AM
276kj
80rpm
39%
16mph
Sunday 2/13/22 @ 11:57 AM
✅
313kj
72rpm
55%
20mph
30 min Pop Ride
Leanne Hainsby
Monday 8/8/22 @ 9:17 AM
205kj
78rpm
42%
17mph
Saturday 5/28/22 @ 9:30 AM
✅
446kj
71rpm
54%
19mph
45 min Pop Ride
Hannah Frankson
Tuesday 5/31/22 @ 9:25 AM
287kj
76rpm
42%
17mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:13 PM
227kj
77rpm
45%
18mph
Wednesday 1/20/21 @ 1:35 PM
✅
257kj
67rpm
64%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 10:36 AM
125kj
68rpm
44%
16mph
Monday 7/19/21 @ 12:38 PM
✅
376kj
68rpm
62%
21mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 9:47 AM
202kj
78rpm
42%
17mph
Thursday 4/29/21 @ 4:53 PM
✅
383kj
63rpm
67%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:37 AM
202kj
75rpm
43%
17mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:25 AM
284kj
76rpm
42%
16mph
Friday 1/15/21 @ 11:27 AM
✅
252kj
62rpm
56%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:55 AM
167kj
78rpm
39%
15mph

Workouts

45 min Soft Rock Ride
Ally Love
✅ 318 kj
Tuesday 7/11/23
249 kj
Thursday 11/2/23
45 min 2000s Pop Ride
Ally Love
✅ 339 kj
Sunday 1/15/23
276 kj
Thursday 1/19/23
30 min Pop Ride
Leanne Hainsby
✅ 313 kj
Sunday 2/13/22
205 kj
Monday 8/8/22
45 min Pop Ride
Hannah Frankson
✅ 446 kj
Saturday 5/28/22
287 kj
Tuesday 5/31/22
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Saturday 7/25/20
227 kj
Monday 10/4/21
20 min 2000s Ride
Cody Rigsby
✅ 257 kj
Wednesday 1/20/21
125 kj
Saturday 7/24/21
30 min Justin Bieber Ride
Olivia Amato
✅ 376 kj
Monday 7/19/21
202 kj
Thursday 4/8/21
30 min USHER Ride
Ally Love
✅ 383 kj
Thursday 4/29/21
202 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 431 kj
Tuesday 3/2/21
284 kj
Tuesday 3/2/21
30 min New Tracks Ride
Alex Toussaint
✅ 252 kj
Friday 1/15/21
167 kj
Wednesday 1/13/21