Shake and Bake
Workouts
Saturday 4/17/21 @ 2:17 PM
✅
76kj
80rpm
42%
18mph
Monday 10/21/19 @ 8:29 PM
46kj
73rpm
37%
14mph
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Thursday 3/12/20 @ 2:8 PM
348kj
84rpm
37%
16mph
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Friday 4/10/20 @ 2:18 PM
196kj
78rpm
41%
17mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Wednesday 3/11/20 @ 12:24 PM
284kj
80rpm
39%
17mph
Wednesday 2/26/20 @ 11:34 PM
✅
434kj
85rpm
45%
20mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Tuesday 12/17/19 @ 9:0 PM
✅
148kj
73rpm
51%
20mph
Tuesday 12/17/19 @ 3:53 PM
112kj
69rpm
47%
18mph
Wednesday 12/11/19 @ 10:20 AM
✅
137kj
77rpm
47%
19mph
Monday 12/16/19 @ 6:16 PM
95kj
76rpm
40%
16mph
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph
Wednesday 9/11/19 @ 11:24 PM
79kj
79rpm
40%
16mph
Sunday 9/15/19 @ 1:17 AM
✅
182kj
66rpm
37%
13mph
Workouts
348
kj
Thursday 3/12/20
196
kj
Friday 4/10/20
284
kj
Wednesday 3/11/20
288
kj
Wednesday 1/22/20
112
kj
Tuesday 12/17/19
95
kj
Monday 12/16/19
200
kj
Sunday 9/15/19