Shake and Bake

Workouts

Sunday 9/20/20 @ 6:14 PM
208kj
81rpm
54%
23mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 10/2/20 @ 8:7 PM
✅
232kj
87rpm
54%
23mph
Tuesday 4/28/20 @ 2:32 PM
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Saturday 10/10/20 @ 2:22 PM
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:37 AM
770kj
83rpm
43%
19mph
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/11/20 @ 10:44 AM
✅
138kj
77rpm
47%
19mph
Friday 9/1/17 @ 7:56 PM
✅
140kj
67rpm
53%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 3:32 PM
129kj
74rpm
48%
19mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 5/8/20 @ 3:45 PM
151kj
86rpm
40%
18mph
Monday 8/13/18 @ 6:40 PM
✅
467kj
86rpm
46%
20mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 9:46 PM
kj
rpm
%
0mph
Monday 5/21/18 @ 7:30 PM
✅
538kj
83rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 7/23/18 @ 9:50 PM
kj
rpm
%
0mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
208 kj
Sunday 9/20/20
✅ 232 kj
Friday 10/2/20
30 min Lady Gaga Ride
Cody Rigsby
327 kj
Tuesday 4/28/20
✅ 494 kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
310 kj
Saturday 10/10/20
✅ 428 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
231 kj
Wednesday 8/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1073 kj
Saturday 4/18/20
770 kj
Wednesday 8/5/20
15 min Move for More: Climb Ride
Matt Wilpers
137 kj
Wednesday 12/11/19
✅ 138 kj
Thursday 6/11/20
15 min Groove Ride
Cody Rigsby
✅ 140 kj
Friday 9/1/17
129 kj
Thursday 5/21/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 228 kj
Monday 11/4/19
151 kj
Friday 5/8/20
45 min 90s Ride
Christine D'Ercole
✅ 467 kj
Monday 8/13/18
kj
Monday 8/13/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 538 kj
Monday 5/21/18
kj
Monday 7/23/18