Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:51 PM
✅
421kj
66rpm
53%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 2:26 PM
370kj
78rpm
44%
18mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 5:2 PM
238kj
85rpm
42%
18mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 7:55 PM
342kj
81rpm
42%
18mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:5 PM
326kj
81rpm
41%
17mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 4:14 PM
525kj
77rpm
42%
17mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 10:11 PM
194kj
83rpm
45%
20mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:38 PM
295kj
75rpm
49%
20mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:12 PM
385kj
85rpm
43%
19mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:13 PM
180kj
78rpm
46%
19mph
Wednesday 9/26/18 @ 10:52 AM
✅
409kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 9/26/18 @ 8:55 PM
393kj
81rpm
44%
18mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
✅ 421 kj
Tuesday 1/4/22
370 kj
Saturday 6/22/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
238 kj
Tuesday 7/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 3/15/21
342 kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 447 kj
Monday 11/30/20
326 kj
Wednesday 5/5/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
525 kj
Sunday 5/12/19
20 min 90s Rock Ride
Christine D'Ercole
✅ 254 kj
Thursday 5/28/20
194 kj
Friday 5/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 327 kj
Tuesday 4/28/20
295 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 442 kj
Tuesday 4/7/20
385 kj
Sunday 4/5/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 228 kj
Monday 11/4/19
180 kj
Wednesday 11/6/19
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 409 kj
Wednesday 9/26/18
393 kj
Wednesday 9/26/18