Shake and Bake
Workouts
Thursday 8/3/23 @ 5:41 PM
✅
223kj
67rpm
47%
17mph
Wednesday 7/7/21 @ 12:5 AM
193kj
71rpm
39%
15mph
Friday 8/4/17 @ 3:17 PM
✅
111kj
71rpm
56%
21mph
Sunday 12/31/17 @ 6:15 PM
100kj
74rpm
52%
20mph
Thursday 8/10/17 @ 10:31 PM
✅
149kj
60rpm
59%
19mph
Friday 12/29/17 @ 4:39 PM
101kj
54rpm
54%
15mph
Wednesday 7/19/17 @ 2:31 PM
✅
436kj
74rpm
50%
19mph
Friday 7/14/17 @ 4:39 PM
383kj
77rpm
50%
20mph
Monday 7/17/17 @ 11:41 AM
✅
284kj
72rpm
51%
19mph
Thursday 6/8/17 @ 12:10 AM
250kj
73rpm
46%
17mph
Monday 7/3/17 @ 12:23 PM
✅
479kj
72rpm
53%
20mph
Thursday 7/6/17 @ 4:5 PM
341kj
69rpm
46%
16mph
Monday 6/19/17 @ 10:31 AM
✅
273kj
87rpm
44%
19mph
Tuesday 6/13/17 @ 3:15 PM
259kj
79rpm
45%
18mph
Wednesday 5/10/17 @ 9:31 AM
263kj
85rpm
44%
19mph
Tuesday 5/9/17 @ 3:10 PM
✅
268kj
90rpm
42%
19mph
Friday 4/21/17 @ 9:27 AM
✅
403kj
76rpm
48%
19mph
Friday 4/21/17 @ 2:19 PM
371kj
75rpm
46%
18mph
Tuesday 4/11/17 @ 9:32 AM
231kj
75rpm
45%
18mph
Thursday 4/20/17 @ 12:48 AM
✅
260kj
76rpm
46%
18mph
Workouts
193
kj
Wednesday 7/7/21
101
kj
Friday 12/29/17