Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
30 min 70s Ride
Christine D'Ercole
Tuesday 7/5/22 @ 1:29 PM
182kj
79rpm
38%
16mph
Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 5/31/22 @ 12:52 PM
167kj
83rpm
36%
16mph
Thursday 3/10/22 @ 10:20 AM
✅
284kj
82rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:24 PM
164kj
80rpm
37%
15mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 11/24/21 @ 1:6 PM
108kj
91rpm
32%
15mph
Saturday 10/2/21 @ 8:44 PM
✅
361kj
85rpm
50%
21mph
30 min Pop Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:25 PM
197kj
88rpm
36%
16mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:59 AM
138kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:58 PM
43kj
84rpm
31%
14mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph

Workouts

30 min 70s Ride
Christine D'Ercole
✅ 378 kj
Tuesday 9/7/21
182 kj
Tuesday 7/5/22
30 min WHM: Reflection Ride
Christine D'Ercole
✅ 264 kj
Wednesday 3/30/22
167 kj
Tuesday 5/31/22
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 284 kj
Thursday 3/10/22
164 kj
Tuesday 3/1/22
20 min Recovery Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/17/21
108 kj
Wednesday 11/24/21
30 min Pop Ride
Christine D'Ercole
✅ 361 kj
Saturday 10/2/21
197 kj
Tuesday 9/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 447 kj
Monday 11/30/20
337 kj
Wednesday 5/5/21
20 min Pop Ride
Christine D'Ercole
✅ 249 kj
Wednesday 3/31/21
138 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 442 kj
Tuesday 4/7/20
319 kj
Wednesday 1/27/21
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/3/20
43 kj
Sunday 7/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 327 kj
Tuesday 4/28/20
228 kj
Saturday 1/18/20