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Shake and Bake
amishgirltris
iamicaniwillido
146 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat amishgirltris
Workouts
Next Workouts
Tuesday 9/7/21 @ 11:27 PM
✅
378
kj
86
rpm
50
%
22
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Tuesday 7/5/22 @ 1:29 PM
182
kj
79
rpm
38
%
16
mph
Wednesday 3/30/22 @ 7:46 PM
✅
264
kj
82
rpm
45
%
19
mph
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
Tuesday 5/31/22 @ 12:52 PM
167
kj
83
rpm
36
%
16
mph
Thursday 3/10/22 @ 10:20 AM
✅
284
kj
82
rpm
46
%
19
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 3/1/22 @ 12:24 PM
164
kj
80
rpm
37
%
15
mph
Sunday 10/17/21 @ 6:19 PM
✅
152
kj
91
rpm
39
%
18
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 11/24/21 @ 1:6 PM
108
kj
91
rpm
32
%
15
mph
Saturday 10/2/21 @ 8:44 PM
✅
361
kj
85
rpm
50
%
21
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 11:25 PM
197
kj
88
rpm
36
%
16
mph
Monday 11/30/20 @ 9:30 PM
✅
447
kj
84
rpm
46
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:55 AM
337
kj
87
rpm
39
%
18
mph
Wednesday 3/31/21 @ 11:55 AM
✅
249
kj
86
rpm
50
%
22
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 3/31/21 @ 11:59 AM
138
kj
80
rpm
41
%
17
mph
Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:3 PM
319
kj
89
rpm
38
%
17
mph
Wednesday 6/3/20 @ 9:9 PM
✅
76
kj
76
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 2:58 PM
43
kj
84
rpm
31
%
14
mph
Tuesday 4/28/20 @ 2:32 PM
✅
327
kj
80
rpm
50
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 1:15 AM
228
kj
78
rpm
44
%
18
mph
Next Workouts
amishgirltris
iamicaniwillido
146 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat amishgirltris
Workouts
Next Workouts
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Tuesday 9/7/21
182
kj
Tuesday 7/5/22
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Wednesday 3/30/22
167
kj
Tuesday 5/31/22
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Thursday 3/10/22
164
kj
Tuesday 3/1/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Sunday 10/17/21
108
kj
Wednesday 11/24/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Saturday 10/2/21
197
kj
Tuesday 9/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Monday 11/30/20
337
kj
Wednesday 5/5/21
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
249
kj
Wednesday 3/31/21
138
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
442
kj
Tuesday 4/7/20
319
kj
Wednesday 1/27/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Wednesday 6/3/20
43
kj
Sunday 7/26/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
327
kj
Tuesday 4/28/20
228
kj
Saturday 1/18/20
Next Workouts