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Shake and Bake
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Next Workouts
Monday 1/18/21 @ 3:7 PM
✅
523
kj
80
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 6:28 PM
208
kj
68
rpm
39
%
14
mph
Saturday 9/19/20 @ 6:21 PM
✅
305
kj
82
rpm
47
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 9/22/20 @ 8:5 PM
157
kj
69
rpm
40
%
15
mph
Monday 9/14/20 @ 9:5 PM
✅
349
kj
87
rpm
47
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/7/20 @ 11:39 PM
157
kj
75
rpm
38
%
15
mph
Sunday 8/16/20 @ 5:44 PM
✅
158
kj
79
rpm
49
%
20
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 5:46 PM
86
kj
65
rpm
45
%
16
mph
Thursday 1/30/20 @ 8:34 PM
✅
116
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 4:46 PM
74
kj
75
rpm
38
%
15
mph
Wednesday 6/3/20 @ 9:9 PM
✅
76
kj
76
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:9 PM
56
kj
76
rpm
40
%
16
mph
Saturday 7/4/20 @ 2:50 PM
✅
460
kj
80
rpm
48
%
20
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 4:9 PM
247
kj
72
rpm
41
%
15
mph
Thursday 5/28/20 @ 10:28 PM
✅
254
kj
79
rpm
53
%
22
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:29 PM
111
kj
68
rpm
43
%
16
mph
Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 4:13 PM
176
kj
82
rpm
31
%
13
mph
Thursday 12/26/19 @ 2:26 PM
✅
235
kj
83
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/28/20 @ 3:34 PM
124
kj
79
rpm
33
%
14
mph
Next Workouts
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Monday 1/18/21
208
kj
Sunday 1/17/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Saturday 9/19/20
157
kj
Tuesday 9/22/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Monday 9/14/20
157
kj
Monday 9/7/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Sunday 8/16/20
86
kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
116
kj
Thursday 1/30/20
74
kj
Monday 8/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Wednesday 6/3/20
56
kj
Wednesday 6/3/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
460
kj
Saturday 7/4/20
247
kj
Tuesday 7/7/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Thursday 5/28/20
111
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
442
kj
Tuesday 4/7/20
176
kj
Tuesday 3/10/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Thursday 12/26/19
124
kj
Friday 2/28/20
Next Workouts