Shake and Bake

Workouts

Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:28 PM
208kj
68rpm
39%
14mph
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:5 PM
157kj
69rpm
40%
15mph
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/7/20 @ 11:39 PM
157kj
75rpm
38%
15mph
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:46 PM
86kj
65rpm
45%
16mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 4:46 PM
74kj
75rpm
38%
15mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
56kj
76rpm
40%
16mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 4:9 PM
247kj
72rpm
41%
15mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
111kj
68rpm
43%
16mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:13 PM
176kj
82rpm
31%
13mph
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 3:34 PM
124kj
79rpm
33%
14mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 523 kj
Monday 1/18/21
208 kj
Sunday 1/17/21
30 min New Wave Ride
Christine D'Ercole
✅ 305 kj
Saturday 9/19/20
157 kj
Tuesday 9/22/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 349 kj
Monday 9/14/20
157 kj
Monday 9/7/20
15 min 80s Ride
Christine D'Ercole
✅ 158 kj
Sunday 8/16/20
86 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
74 kj
Monday 8/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/3/20
56 kj
Wednesday 6/3/20
45 min All For One More Ride
Multiple Instructors
✅ 460 kj
Saturday 7/4/20
247 kj
Tuesday 7/7/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 254 kj
Thursday 5/28/20
111 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 442 kj
Tuesday 4/7/20
176 kj
Tuesday 3/10/20
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Thursday 12/26/19
124 kj
Friday 2/28/20