Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:27 AM
91kj
67rpm
39%
14mph
Monday 9/16/24 @ 6:24 PM
✅
270kj
83rpm
51%
22mph
Friday 2/9/24 @ 10:48 AM
96kj
48rpm
51%
14mph
Monday 8/12/24 @ 12:57 PM
✅
282kj
81rpm
53%
22mph
Wednesday 10/4/23 @ 9:22 AM
100kj
63rpm
42%
15mph
Monday 7/29/24 @ 12:0 PM
✅
261kj
79rpm
52%
22mph
Friday 4/5/24 @ 10:20 AM
118kj
51rpm
53%
16mph
Monday 7/15/24 @ 11:55 AM
✅
279kj
81rpm
53%
22mph
Saturday 2/3/24 @ 5:13 PM
116kj
65rpm
44%
16mph
Saturday 1/27/24 @ 7:13 PM
✅
289kj
79rpm
55%
23mph
Friday 1/26/24 @ 10:59 AM
100kj
48rpm
50%
14mph
Thursday 2/1/24 @ 8:5 PM
✅
279kj
76rpm
56%
22mph
Saturday 1/27/24 @ 5:27 PM
116kj
66rpm
43%
16mph
Thursday 1/25/24 @ 8:10 PM
✅
288kj
77rpm
56%
23mph
Monday 1/8/24 @ 10:42 AM
100kj
53rpm
48%
15mph
Thursday 1/11/24 @ 8:7 PM
✅
282kj
76rpm
56%
23mph
Saturday 12/23/23 @ 5:22 PM
119kj
59rpm
48%
16mph
Thursday 12/21/23 @ 7:34 PM
✅
280kj
79rpm
54%
22mph
Wednesday 8/30/23 @ 9:48 AM
111kj
55rpm
49%
15mph
Wednesday 10/4/23 @ 6:46 PM
✅
270kj
78rpm
53%
22mph