Shake and Bake
Workouts
Monday 3/1/21 @ 2:56 PM
323kj
79rpm
37%
16mph
Sunday 9/6/20 @ 5:11 PM
✅
377kj
85rpm
40%
17mph
Sunday 10/24/21 @ 2:27 PM
499kj
75rpm
41%
16mph
Saturday 10/16/21 @ 2:53 PM
✅
669kj
75rpm
47%
19mph
Thursday 8/19/21 @ 3:2 PM
28kj
84rpm
37%
16mph
Friday 4/23/21 @ 1:53 PM
✅
291kj
86rpm
44%
19mph
Thursday 8/5/21 @ 5:5 PM
237kj
89rpm
40%
18mph
Wednesday 6/23/21 @ 8:59 PM
✅
260kj
81rpm
44%
18mph
Wednesday 7/28/21 @ 10:9 AM
415kj
80rpm
40%
17mph
Friday 7/2/21 @ 7:30 PM
✅
425kj
77rpm
42%
17mph
Tuesday 7/27/21 @ 5:2 PM
238kj
85rpm
42%
18mph
Saturday 2/13/21 @ 5:52 PM
✅
256kj
87rpm
41%
18mph
Saturday 6/12/21 @ 7:55 PM
342kj
81rpm
42%
18mph
Tuesday 3/16/21 @ 4:41 PM
✅
393kj
83rpm
44%
19mph
Wednesday 5/5/21 @ 11:5 PM
326kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 12:43 PM
✅
457kj
83rpm
46%
20mph
Wednesday 1/20/21 @ 11:4 PM
339kj
82rpm
42%
18mph
Monday 4/20/20 @ 3:57 PM
✅
355kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 5:20 PM
155kj
85rpm
41%
18mph
Sunday 6/21/20 @ 4:51 PM
✅
169kj
81rpm
44%
19mph
Workouts
499
kj
Sunday 10/24/21
28
kj
Thursday 8/19/21
237
kj
Thursday 8/5/21
415
kj
Wednesday 7/28/21
238
kj
Tuesday 7/27/21
342
kj
Saturday 6/12/21
326
kj
Wednesday 5/5/21
339
kj
Wednesday 1/20/21